February Special Classes
MEDITATION: WE’RE ALL BEGINNERS! with Beth Youmans, PhD, E-RYT500
Saturdays, Feb 6, 20, and 27, 11:30-12:30, $16 Drop-ins welcome.
This is the truth: Our minds wander constantly. We spend so much time criticizing, judging, worrying, wishing we were someplace else, with someone else and maybe even wishing we were someone else that we miss the present moment entirely.
Meditation is a practice that enables us to remain calm in the midst of chaos, to notice the beauty around you and can make your life richer and fuller than you can imagine.
Come join this beginner-friendly, experiential class. BTW – you do not need to sit on the floor!
JOURNEY THROUGH THE CHAKRAS: with Jen Arias, E-RYT500
Friday, Feb 12th, 7:00-9:00pm
$20 until Feb. 11, $25 at the door
A breath, lecture and sound experience. Join us for this exploratory opportunity as we balance our energy with the breath, meditation and sound.
Chakra Breathing: Learn a powerful instant technique to clear blockages and clear your chakras.
Chakra Meditation: Guided interactive process, focusing on each Chakra’s properties.
Sound Journey: A deeply entranced sound bath with healing vibrations.
For more info feel free to contact Jen at www.essentialyogaschool.com/workshops
VALENTINES DAY COUPLES YOGA CLASS: with Donna and Terry Pollin, RYTs
Sunday, Feb 14th, 2:00-3:00pm, $25 per couple.
Love is in the air this week! Try a different way to celebrate Valentines Day with this heart opening yoga practice, designed to send love directly to your heart and mind. Class will end with a delicious piece of chocolate to honor the bellies! Celebrate by giving love to yourself first so that you can truly love others. Beginners welcome!
REIKI EXPERIENCE: with Donna and Terry Pollin, Yoga Instructors and Reiki Masters
Friday, Feb 26th, 6:00-7:15pm, $18. Please preregister.
Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.
"WARM" WINTER SLOW FLOW YOGA!! with Karen Sedlazek, RYT
Mondays, 7:30-8:30PM, $16
(Do you like the heat? We crank it up for this class!)
This 60 MINUTE class is for all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice done in a heated room focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening and finally, relaxation that will leave you feeling great.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central