OCTOBER @ YC
Reiki Restorative Yoga with Donna and Terry Polling RYT, Reiki Masters
3 Wednesdays, 10/15-10/29, 7:30-8:45pm. $49 for the full series; $18 drop in.
This class will align your body, mind and soul. Props such as blankets, blocks and bolsters will be used to support the body in gentle restorative postures, which will allow the body to open and release in a very gentle way. As you relax in these calming positions, Reiki energy will be administered adding to your sense of calm and well-being. You will leave feeling physically open, blissfully relaxed, renewed and restored. Suitable for all levels.
Roller Class with Ana Giametta, RYT $18
Friday, 10/24, 6:00-7:15pm
Foam rollers have been used as therapeutic props for a long time and the benefits are many. Rolling improves blood and lymphatic circulation and stimulates the stretch reflex in muscles, reducing pain and increasing range of motion. You will experience a deep tissue massage, relax deeply and have the skills to use the roller on your own! No previous experience is necessary.
If you need to purchase a roller ($18) from us please let us know ASAP. We will be using a white styrofoam roller (6”w x 36”l) This class is not recommended for people with osteoporosis or herniated discs unless you bring a note from your doctor.
Reiki 2 Certification with Donna and Terry Pollin, Reiki Masters
Saturday, 10/26, 1:00-6:00pm
Prerequisite: Reiki I Certification
Move up to the next level. Reiki II practitioners will be opening up to their spiritual side, and receive the power symbols to use in their healing sessions. Distance Reiki will be taught. You will receive the Reiki Level II attunement and have hands-on practice using the Reiki II symbols.
This class is lead by Reiki Masters Donna and Terry Pollin. Donna and Terry are trained in the Usui Shiki Ryoho system of Reiki, the origins of which reach back to Dr Mikao Usui.
NOVEMBER @ YC
Reiki 1 Certification
Saturday, 11/8, Noon-5:00pm $150
With Donna and Terry Pollin, Reiki Masters
Become attuned to the practice of Reiki, an ancient hands on healing modality. Learn the history and hand positions, become familiar with the chakra system, receive and give Reiki. You will leave certified, in possession of one Reiki symbol, able to give Reiki treatments to yourself, family and pets.
Veterans Day Special: In appreciation of your service we are offering a FREE class to Veterans from Sunday, November 9 through Saturday, November 15.
Cultivating Gratitude, with Beth Youmans, PhD
Saturday, 11/15, 11:30am-12:45pm $16 ($12 if you bring a canned good to donate to the food bank) Please preregister.
What would your life look like if you were 10% more grateful? What would your relationships be like if you were 10% more grateful? Developing a grateful attitude has been shown to boost happiness and a sense of well-being. As we approach the Thanksgiving holiday celebrate it at Yoga Central where you will experience meditation and learn other ways of developing an attitude of gratitude.
Yoga on the Ball: with Donna Pollin RYT
Wednesday, 11/12, 7:30-8:45pm $16
Yoga fun on a fitness ball!! This yoga class will be a full body stretch done totally with the support of a fitness ball. The exercise ball is used to provide support in helping you improve balance and flexibility in the yoga postures. You will leave feeling engaged, stretched and totally relaxed!
Please preregister and bring your own fitness ball.
Prenatal Yoga with Becky Moates, E-RYT500
Sundays, 10:15-11:30 $18 drop-in No Need to preregister
The last Sunday of every month birth partners are welcome to join the prenatal yoga class. Come and learn techniques to help expectant mothers find more comfort during their pregnancy and in labor. Cost of class for visitors is only $9.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central