JUNE SPECIAL CLASSES


BIKINI BELLY YOGA
   with Donna Pollin, RYT

Friday, June 12, 6:00-7:15pm  $16

Its time to throw off the sweaters and jump onto our bathing suits, ahhhhh! This class will give a jump-start to our summer bodies, working to flatten the abs as we strengthen the core.   Relax your mind and re-energize your body as you work on your belly!! 

Please preregister

 

MEDITATION: Mindfulness for the curious to the committed

with Beth Youmans, PhD

Saturdays, June 20 and 27, 11:30-12:30pm  $16  

These classes focus on mindfulness meditation.  On the 20th the focus will be on mindfulness of feelings.  On the 27th the focus will be on mindfulness of objects of mind – or what your mind focuses on.   Mindfulness is a practice that helps alleviate suffering by understanding how to detach from states of mind that create suffering.  It’s freeing and liberating!

The classes are very experiential with simple instructions. You are not required to sit on the floor!     Drop-ins welcome.

 

ROLL INTO YOUR WEEK-END AT YOGA CENTRAL

Discover what YOGA on a roller can do for you

Friday, June 26, 6:00-7:15PM with Ana Giametta, RYT

($18 FOR THE CLASS AND $16 FOR THE ROLLER*)

Foam rollers have been used as therapeutic props for a long time and the benefits are many. Self-myofascial release is a means of stretching and relaxing contracted muscles. It improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles, reducing pain and increasing the range of motion in virtually all parts of your body. This session will show you how to give yourself a deep tissue massage and relax deeply. No previous experience is necessary.  *Please let us know if you will be purchasing a roller.

Preregister please.                                                                                      

 

TOTAL TONE YOGA with Donna Pollin, RYT

Thursdays, 7:30-8:45pm,  $16, drop-ins welcome

Shape up all those body parts that get bared in the summer!  This class will use total body yoga moves that are great for toning and stretching all of the major muscle groups.  You will leave class sculpted, toned and relaxed!  Drop-ins welcome.

 

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Pre-register by email, phone (908-707-0759) or in person at the studio. 

Yoga Central                            908-707-0759                             yogacentralnj.com                    
Email us: Yoga Central