AUGUST SPECIAL CLASSES
Our August Monday, 7:30pm classes will feature a variety of classes and instructors.
Appropriate for all levels. No need to preregister.
Boost your mood by trying something different. Our brains love novelty!
AUGUST 3: MINDFUL YOGA: with Beth Youmans, E-RYT500
Practicing basic postures we will gently stretch our bodies while gently training our minds to focus and stay present. Additionally, the class will include energy techniques that enhance well-being and end with Loving Kindness meditation.
AUGUST 10,17 & 31: GENTLE FLOW: with Karen Sedlazek, RYT
This class is for all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening and finally relaxation that will leave you feeling great.
AUGUST 24: AN EVENING OF YOGA NIDRA: with Donna Pollin, RYT
Enjoy a relaxed yoga class that will include restorative postures to help you relax your body, mind and spirit. After your body has stretched and relaxed Donna will lead you in a *Yoga Nidra meditation while you are comfortably resting. Ahhhhh. You will leave the class feeling rested, balanced, rejuvenated, and restored.
*Yoga Nidra means "sleep of the yogi" in sanskrit. The practice engages the relaxation response putting the practitioner in a peaceful, grounded state. Research has shown that a 20 minute Yoga Nidra meditation is equivalent to 3 hours of sleep.
REIKI EXPERIENCE: with Donna and Terry Pollin, Reiki Masters
Wednesday, August 5, 6:00-7:15pm, $18 Please preregister.
Align your body, mind and spirit in this soothing class. Enjoy a short balancing meditation and stretch followed by a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.
MEDITATION: CULTIVATING LOVING KINDNESS: with Beth Youmans
Saturday, August 29, 11:30am-12:30pm, $16
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central