New Daytime Class!!

Mondays, 9:30-10:45am . Beginner/Multi-level with Martha

STARTS MONDAY AUGUST 30 (no class on Labor Day)

Wednesdays, 9:30-10:45am . Beginner/Multi-level with Becky

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Labor Day Weekend Hours

Saturday and Sunday – open with regular schedule

Monday, Labor Day, We Are Closed

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SEPTEMBER UPDATE

Change Your Mind, Change Your Life with Beth Youmans, PhD, LCSW, Alan Youngblood M.Ed, LMHC

Saturday, 9/18; 1-4pm $60 or $200 for the full 4 class series.

The four class series meets, 9/18,10/16,11/13,12/4 (all Saturdays, 1-4pm.)

Would you like to be more positive and content? Do you find that worry and negative thinking prevent you from being happy?
In this workshop you will learn research-based, practical AND simple techniques to help you live a happier, more fulfilling life.

“ I really enjoyed the seminar … It offered more than I expected and I am going to try to follow the
methods outlined for my particular set of "trigger" issues. And, loved, loved, loved the "psychology of positivity"!  

PLEASE PRE-REGISTER

Laughter Yoga with Diana Perez, Jollioligist and Certified Laughter Leader

Friday, 9/24; 7-8pm $20

Come out for a night of fun and laughter. Reduce your stress while you get the health benefits of laughter.

Please pre-register.

Tai Chi Chih with Janet Oussaty,PhD

Weds., Sept 8, 15, 22, 29, ( Oct 6-no class), Oct 13, 20, 27, Nov 3 ; 6:00-7:15pm, $125
Tai Chi Chih is a series of easy, gentle and relaxing movements that stimulate, circulate and balance internal energy (Chi).
Based on the ancient form of Tai Chi Ch’uan, Tai Chi Chih can be learned easily and the benefits realized in weeks
instead of years. It is very easy and fun to do .

Please Pre-register soon!

Restorative Yoga with Martha Watson

Sunday, Sept. 26; 4:30-6:30pm, $20
Enjoy the deep relaxation that Restorative yoga provides – no effort, no experience required,  just a willingness to REALLY relax.
This class fills quickly and so pre-register early!!

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SAVE THE DATE
Sunday, October 17th !!!

Our annual Fall Hike and Yoga with Joni and Martha.
Details to follow soon.

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Yoga Central                                                  908-707-0759                                   yogacentralnj.com                           
                       

Email us: Yoga Central