April Update

Wednesday, 4/25; 6:00-7:15pm - Intermediate Tai Chi Chih  
With Janet Oussaty

8-Class Series, $125, Please preregister.

Friday, 4/27; Candlelight Restorative Yoga with Martha Watson

7:00-8:15pm. Space limited.  Class is full

______________________________

MAY EVENTS

Remember Gift Certificates are Available for Mother’s Day
_______________________

Wednesdays, 5/2, 5/9/ 5/16, 7:30-8:45pm - Special Yoga Class for 21-Day Cleanse Participants
with Beth Youmans, PhD

A wonderful opportunity to focus on yoga postures, meditation and energy work that will support your lifestyle changes.  You will have an opportunity to share experiences (and recipes) and support each other. 

Regular price.  Drop-ins welcome.   

Friday, 5/11, 6:00-7:30pm - Reiki Experience

With Donna Pollin and Terri Greis, Reiki Masters

Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed,

renewed and restored.

$20. Please preregister as class fills quickly.

NEW START DATE, SUNDAY, MAY 20TH  
4:00-5:15pm - “Big And Beautiful Yoga” 
NEW CLASS! NEW DATE! with Sue Lanza

A very gentle yoga practice that is designed with the fuller body in mind.  Using blankets and props for comfort, you will be led through easy low impact movements, modified for the larger body, that will bring you the unique benefits of yoga.  If you have ever wanted to find out what yoga was all about but felt uncomfortable trying it, this is the class for you! Join us and learn how yoga really is for every body.  
 

About Susan:  Susan Lanza completed teacher training in Gentle Yoga for plus size participants.     Drawing on her career in healthcare and a plus size person herself, Susan understands the difficulties for some students in participating in a regular yoga practice.

6-Class Series. $78 Intro rate; Drop-in, $16

Please preregister.

Tuesdays, starts, 5/15, 11:00am-12:15pm - Beginner Tai Chi Chih
(NEW CLASS) with Janet Oussaty, PhD;

Learn this peaceful art of movement and meditation and enjoy the benefits to mind-body-spirit.   

8-Class Series, $125

Please preregister.

Friday, 5/18, 7:00-8:15pm -  Partner Yoga
With Donna and Terry Pollin

Beginner friendly.  Bring a friend, family member, partner, spouse.  Stretch and have fun with a little help from your friend!  Delight in a delicious chocolate-covered strawberry at the end of the class.

Regular price. Please preregister.

Saturday, 5/19, 1:00-6pm - Reiki 1 Certification

With Donna Pollin and Terri Griesi, Reiki Masters

Become attuned to the practice of Reiki, an ancient hands-on healing modality. Learn the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will leave certified, in possession of one Reiki symbol, able to give Reiki treatments to yourself, family and pets. 

$150.  Please pre-register. 

_____________________________________ 

Pre-register by em ail, phone (908-707-0759) or in person at the studio. 

Yoga Central                          908-707-0759                             yogacentralnj.com                    
Email us: Yoga Central