January Special Classes and Workshops

Friday, 1/6:  Candlelight Restorative:  7:00-8:15pm with Martha Watson

Class is Filled.

Sunday, 1/8:  Yoga and Soup:  4:30-5:45pm with Donna Pollin

A perfect winter combination.  Yoga on a fitness ball followed by a bowl of homemade soup.  

Students will bring their own fitness balls please. Please pre-register.

Tuesdays, 1/10-31: Yoga with Weights: 9:30-10:45am with Donna Pollin

(4 classes) Students will provide 2-3 lb. weights.  Please pre-register.

Friday, 1/13:  Almost Hot Yoga:  7:00-8:15pm;

Please pre-register

Wednesday.  1/18: Intro to Tai Chi Chih: 7:30-:45pm with Janet Oussaty

Suggested donation $15. Proceeds benefit Cancer Care Community.

Please pre-register

Wednesday, 1/25:  Intermediate Tai Chi Chih; 6:00-7:15pm with Janet Oussaty

(8 classes, $125)   Please pre-register  (Session Runs 1/25 to 3/4)

Wednesday, 1/25:   Beginner Tai Chi Chih: 7:30-8:45pm with Janet Oussaty

(8 classes, $125) Please pre-register   (Session Runs 1/25 to 3/4)

Friday, 1/27:  Reiki Experience:  2 sessions: 6:00-9:30pm 

with Donna Pollin & Terri Greisi    

Align your body, mind and spirit in this soothing class.  Meditation, stretching and a series of releasing poses
as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.

Session 1:  6:00-7:30pm - $20

Session 2:  8:00-9:30pm - $20

Each session limited to 8 students.

Schedule changes (Effective the week of January 15^th)

Monday, 7:30pm  Vinyasa Class with Daniel Farrell  

(Starts 1/16)

Wednesday, 7:30pm Yoga class canceled (EFFECTIVE 1/18)  

Saturday morning:  Class time changes!

8:00-9:15am Multi-level  

9:30-10:45am Beginner 

(EFFECTIVE 1/21)

All other classes remain the same.   

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Pre-register by em ail, phone (908-707-0759) or in person at the studio. 

Yoga Central                          908-707-0759                             yogacentralnj.com                    
Email us: Yoga Central