HAPPY THANKSGIVING from Yoga Central!
We thank you for being a part of our community !
“In addition to building our own happiness, choosing gratitude can also bring out the best in those around us.” Arthur Brooks
Wednesday, 11/25, 9:30am - CLASS IS IN SESSION
Wednesday, 11/25 Evening, and Thanksgiving Day - WE ARE CLOSED
Friday, 11/26, 9:30 - CLASS IS IN SESSION, Drop-ins are welcome!
“TONE-UP AND CHILL-OUT” with Donna Pollin, RYT
Release your bountiful Thanksgiving feast with an energetic yoga class that will be sprinkled with restorative postures to release exertion, and relax your mind, body and spirit. Ahhhhh... You will leave the class feeling stretched and energized as well as rested, balanced, rejuvenated, and restored.
MEDITATION: with Beth Youmans, PhD
Saturday, 11/28; 11:30-12:30
No need to preregister.
The meditation classes in November will focus on mindfulness and cultivating gratitude (a practice associated with increased happiness!). These classes are instructional and experiential and appropriate for total beginners and seasoned meditators. Meditation is a simple practice that yields impressive results!
December Special Classes and Events (More to come)
Holiday Boutique Sale - An Annual YC Event!!
Sat., 12/12, 8:00am-11:30am.
Come browse our entire line of inspirational jewelry and yoga inspired gifts. Enjoy a home baked healthy muffin (or a delish, not as healthy muffin...your choice!) and coffee while shopping. Avoid the hassle of the mall.
YC gift certificates also available!
All Boutique purchases will be 20% off on the 12th!
Rest, Restore, Revitalize: Self-care strategies for the holidays
Saturday, 12/12, Noon-1:30pm
$35 prior to 12/12, and $40 day of
*10% of proceeds go to the Food Bank
“Tis the season…'to be stressed, overwhelmed, pressured. Let us help you make it the'…season to be jolly”, happy, relaxed and fulfilled!
Join Janet and Beth for 90 minutes of body and soul nurturing. Be transformed by the skillful combination of restorative yoga, the moving meditation of T’ai Chi Chih, guided meditation, and other healing modalities; simple, easy, effective and no prior experienced is needed. This is your day to receive.
This workshop makes the perfect gift for the person who has everything (maybe that’s you!). Be it a birthday, anniversary, holiday or “just because” gift. This will be the gift they remember as experiential gifts boost happiness more than “stuff”!
Expect to come away with the gift of practices that can help you be happy, relaxed and fulfilled throughout the year!
Dr. Janet M. Oussaty is an accredited T’ai Chi Chih instructor who has been teaching this modality for over 15 years. Janet is a Clinical/Medical QiGong instructor and practitioner as well as a Reiki Master Teacher. She has also completed trainings in Process Leadership, Tantra, Sacred Intimacy and Spiritual Direction. She owns the Holistic Center for the Integration of Body, Mind and Spirit.
Dr. Beth Youmans has been teaching yoga, meditation and stress management in corporate, medical and mental health facilities for over 35 yrs. Beth is the owner/director of Yoga Central.
December Meditation Dates, TBD
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central