Special opportunities in December!
T'ai Chi Chih: Serenity in the Midst of Activity
with Janet Oussaty, PhD
Wednesday, Dec10, 6 :00-7:15 pm $16
Please join us for a break from the holiday preparations for some peace and serenity. We will be led in most of the 19 movements and 1 pose of this moving meditation. All levels welcome – BEGINNERS too!
with Donna and Terry Pollin, Reiki Masters
Wednesday, Dec 10, 7:30-8:45pm $18
Take this opportunity to totally relax and experience the healing power of Reiki. This special popular class will leave you feeling calm, tranquil and positive. Let’s face it there is a lot going on in each of our lives and taking some time to nurture yourself will pay off for you and all those around you.
Holiday Boutique sale at YC! Sat, December 13, from 8:00am-11:30am.
Come browse our entire line of inspirational jewelry and yoga inspired gifts. Enjoy home-baked healthy muffins (or delicious not-as-healthy-muffins...your choice!) and coffee while shopping. All purchases 20% off!
Meditation: The Power of Loving Kindness to Transform Your Life
with Beth Youmans, PhD, E-RYT500
Saturday, Dec. 13, 11:30am-12:45pm. Suggested donation $16
Feeling rushed? Stressed? Overwhelmed? Cranky? As wonderful as the holiday season is we often find ourselves fighting traffic, over-indulging, and going to one-too-many holiday celebrations. This meditation class focuses on the practice of loving kindness – a time tested way to boost your mood, have an open heart and learn to be kind to yourself (and others). No prior meditation practice is required. You do NOT have to sit on the floor (but can if you want), nor will you be meditating for an hour. You are not expected to have a blank mind (no one would show up if that is the case)! The class invites discussion, questions and short periods of meditation. You will leave with simple instructions on how to set up your own practice at home.
Almost Hot Yoga with Beth Youmans PhD, E-RYT500
Sunday, 12/28, 4:00-5:15pm, Regular price
Please preregister by 12/26
As exciting and meaningful as the holidays may be we often over-indulge and feel depleted. This “almost hot” class will warm you up (but not cook you!) enabling you to maximize the benefits of deeply stretching. Feel renewed, refreshed and relaxed and ready to welcome the rest of the holidays and the New Year.
This class is appropriate for “experienced beginners” and beyond.
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central