September is Yoga Month! 
Try something new!  FREE classes and more!


Sat, 9/6, 11:15-12:15 - Total Beginner Yoga

with Beth Youmans, E-RYT500

Don’t be concerned if you missed this class.  It will be offered monthly!  Details to follow soon.   


Fri*, 9/12, 6:00-7:15pm - Intro to Vinyasa Yoga

with Karen Sedlazek, RYT ($16 drop-in)

This class is designed for the beginner vinyasa yoga student. Vinyasa yoga combines breath and movement in unison for a focused flow. Vinyasa yoga focuses on moving through the poses mindfully and with grace, linking one pose to another, synchronizing movement with the breath at a moderate pace. Poses will include a variety of sequencing with emphasis on variations of sun salutations with the qualities of strength, balance, and flexibility weaved throughout. Students will be taught proper breathing techniques and movement alignment principles to ensure a safe and effective practice. Vinyasa yoga gives students the opportunity to explore stillness within motion, strength within ease, and meditation within action.


Sat*, 9/13, 9:00-11:30am - 10 minute Reiki Healing Sessions FREE

with Donna and Terry Pollin, Reiki Masters  

Reiki is a hands-on healing method that transfers universal life force energy to align the mind body and spirit. A session will leave you in a state of relaxation, balance and well being. Come experience a 10 minute chair Reiki session.

Please call or email Donna to set up an appointment (908-305-8958


Sat, 9/13, 11:30-12:30 - The Healing Power of Meditation   FREE

with Beth Youmans, PhD                

Is stress overwhelming you?  Would you like to feel calmer and more focused? Have you avoided meditation because you “can’t stop thinking” (welcome to the human mind, no one can stop thinking!)?  The benefits of meditation are life changing and now validated by research.  Learn and experience how simple this practice can be and how to incorporate it into your life.  Beginner and seasoned meditators welcome.


Wed, 9/17, 7:00-8:15pm - Total Core Yoga    FREE

with Donna Pollin, RYT

Having a strong core is critical to improving posture and balance and makes it easier and safer to do many physical activities.  In this class you will focus on strengthening and enjoy some stretching and relaxation.    


Fri*, 9/19, 6:00-7:15pm - Shed Your Stress     FREE

with Donna McMullin, RYT          

Give your week the perfect ending … come celebrate National Yoga Month with a free yoga class! This multi-level class is a perfect mix of poses selected to enhance your overall well-being.  Better than a “happy hour,” this 75 minute class will help you shed your stress and recharge your energy allowing you to leave feeling reenergized and ready for the weekend.  This is a Beginner-friendly class. 


Sat*, 9/20, 9:00-11:45am - 15 minute Chi Healing Sessions   FREE

with Janet Oussaty, PhD                

To schedule an appointment, please contact Dr. Janet M. Oussaty at 908-635-1822.

Private, one-on-one introductory Qi Healing sessions will be offered free of charge on Saturday, September 20 from 9 am – 11:45 am.  Individuals can schedule appointments in 15 minute intervals.  Full 60 minute fee-based sessions can be scheduled thereafter.

Qi Healing, also known as Clinical or Medical Qi Gong is based upon the ancient evidence based practices of Classical Chinese Medicine.  It can restore, revitalize and rebalance both acute and chronic conditions.  A subtle and gentle hands-off approach to working with the physical, mental/emotional and spiritual energy fields of the body, over 600 conditions are known to be corrected. Self-care practices will also be given during each session.


Sat*, 9/20; Noon-1:00pm - Intro to T’ai Chi Chih   FREE

with Janet Oussaty, PhD                

Experience joy thru movement as we practice the simple and gentle movements of T’ai Chi Chih, a moving meditation.  The purpose of T’ai Chi Chih is to activate, circulate and balance the intrinsic energy of the body known as chi.  Many physical, mental, emotional and spiritual benefits have been reported as a result of this practice.  The full form consists of 19 movements and 1 pose that can be performed standing or sitting.  Individuals of any ability and most any age (preschoolers through centurions) have experienced success.  The six week course will begin on Wednesday, October 8 from 6-7:15 pm for a fee of $81.


Fri*, 9/26, 6:00-7:15pm - Roller Class        $18

with Ana Giametta RYT

Space is limited (10 students) and preregistration required.  48 hr cancellation notice.

Discover what Yoga on a roller can do for you! 

Foam rollers have been used as therapeutic props for a long time.  Benefits include improved blood and lymphatic circulation, stimulation of the stretch reflex in muscles, reduction of pain and increase in the range of motion.  You will experience how to give yourself a deep tissue massage and relax deeply.  No previous experience is necessary. 

The class will use a white, 6” wide and 36” long Styrofoam roller.  If you are buying a roller from Ana, she needs to know ASAP. Roller costs $18.

This class is not recommended for people with osteoporosis or herniated discs unless you bring a note from a doctor.


Sat*, 9/27, Noon-5pm - Reiki 1 Certification   $150

with Donna and Terry Pollin, Reiki Masters

Become attuned to the practice of Reiki, an ancient hands on healing modality.  Learn the history and hand positions, become familiar with the chakra system, receive and give Reiki.  You will leave certified, in possession of one Reiki symbol, able to give Reiki treatments to yourself, family and pets. 



*Preregistration required



Pre-register by email, phone (908-707-0759) or in person at the studio. 

Yoga Central                          908-707-0759                                       
Email us: Yoga Central