Weather related closures: Please call the studio (908-707-0759) for class cancellations

due to weather/driving conditions. We will put a voicemail message announcing cancelations

at least one hour prior to the class. Since there are three classes on Saturday, 1/24,

(8am Yoga, 9:30am Yoga, and 11:30am Choose Happiness workshop) be sure to check the voicemail as the weather conditions might change. Drive carefully! 

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 February Special Classes

 

Amost Hot Yoga

With Karen Sedlazek, RYT

Sunday, 2/8, 4:00-5:15pm

Slow flow yoga in the heat!  If you love the heat, the exhilaration of flow yoga and you are done with winter this is the perfect class!  Suitable for beginners and intermediate students.

Please preregister.

 

Partner Yoga:  A Unique Way to Celebrate Valentine’s Day

With Donna and Terry Pollin, RYT

Friday, February 13th.  7:00-8:00pm $16 per person

Partner yoga is the ultimate date for Valentines Day.  Build trust, strength and awareness as you synchronize your breath and movement with that of your partner.  Share the joys of yoga in this fun and frolicsome evening of Partner Yoga!   This is a beginner-friendly class. 

Preregister Please!

 

Join us for “Choose Happiness”: Three ways to make 2015 a happier year!

With Beth Youmans, PhD 

Saturday, 2/14/15, 11:30-12:30   FREE!  What is happiness and how do we boost it?   Thanks to the field of Positive Psychology we now know simple, effective and evidence-based ways to enhance your life.  This is an introduction to the science of Happiness and how to make it work for you. 

This workshop will also give you an opportunity to ask questions about “Choose Happiness”, monthly sessions starting in March that will start you on your way to a richer more sparkling life. 

Please preregister.


Reiki Experience

With Donna and Terry Pollin, Reiki Masters

Friday, 2/6; 7:00-8:15   $18

Align your body, mind and spirit in this soothing class. First enjoy a short balancing meditation and stretch, then you will be led into a series of releasing poses as Reiki energy is administered. You will leave feeling blissfully relaxed, renewed and restored.

Space limited; Sign up soon! Please pay when registering.

 

Meditation

With Beth Youmans, PhD

Saturday, 2/7 and 2/21, 11:30-12:30 $16

Totally new to meditation?  A seasoned meditator?   Just curious?  These experiential classes are informal and “user-friendly”.  In an informal setting students have an opportunity to ask questions, share experiences and feel prepared to start a meditation practice on their own.  You do not have to sit on the floor or have a blank mind!

Meditation classes will be offered the 1st and 3rd Saturday of each month from 11:30-12:30.

 

Reminder: Prenatal Yoga with Becky Moates, E-RYT500

Sundays, 10:15-11:30 $18 drop-in No Need to preregister

The last Sunday of every month birth partners are welcome to join the prenatal yoga class.  Come and learn techniques to help expectant mothers find more comfort during their pregnancy and in labor. Cost of class for visitors is only $9.

 

And, a preview of some special classes in March...... 

 

PJ Family Yoga with Donna and Terry Pollin, RYT

Friday, 3/6; 6:30-7:30pm   

Wear your PJ"s to this fun family yoga class! We will start with gentle movement and quiet yoga   games. Then a calming story using relaxing poses and savasana, with a night of peaceful sleep to  follow!

 

Reiki Experience will be offered on Weds, 3/4 (7:30-8:45pm) and Friday, 3/ 27 (7:00-8:15pm)

 

 

Choose Happiness Coaching Starts on March 14th


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Inclement weather:  Call the studio (908-707-0759) one hour prior to the class for class cancellations.  

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Pre-register by email, phone (908-707-0759) or in person at the studio. 

Yoga Central                          908-707-0759                             yogacentralnj.com                    
Email us: Yoga Central