November @ YC
- No evening classes on Wednesday, 11/26
- We are closed Thanksgiving Day
- Classes resume on Friday, 11/28 at 9:30am
Veterans Day (Week) Special
In appreciation of your service we are offering a FREE class to Veterans from Sun, 11/9 through Sat, 11/15
Yoga on the Ball: with Donna Pollin RYT - DROP-INS WELCOME!
Wednesday, 11/12, 7:30-8:45pm $16
Yoga fun on a fitness ball!! This yoga class will be a full body stretch done totally with the support of a fitness ball. The exercise ball is used to provide support in helping you improve balance and flexibility in the yoga postures. You will leave feeling engaged, stretched and totally relaxed!
DROP-INS WELCOME. Bring your own fitness ball.
Cultivating Gratitude: with Beth Youmans, PhD
Saturday, 11/15, 11:30am-12:45pm $16 ($12 if you bring a canned good to donate to the food bank) Please preregister.
What would your life look like if you were 10% more grateful? What would your relationships be like if you were 10% more grateful? Developing a grateful attitude has been shown to boost happiness and a sense of well-being. As we approach the Thanksgiving holiday celebrate it at Yoga Central where you will experience meditation and learn other ways of developing an attitude of gratitude.
Almost Hot Yoga with Karen Sedlazek, RYT
Sunday, 11/30, 4:00-5:15pm Regular price.
It’s that time of year again! Enjoy this slow-flow (and more) class. The heat encourages deep stretching and is appropriate for all levels.
Reminder: Prenatal Yoga with Becky Moates, E-RYT500
Sundays, 10:15-11:30, $18 drop-in. No Need to preregister
The last Sunday of every month birth partners are welcome to join the prenatal yoga class. Come and learn
techniques to help expectant mothers find more comfort during their pregnancy and in labor. Cost of class
for visitors is only $9..
Pre-register by email, phone (908-707-0759) or in person at the studio.
us: Yoga Central