Journey Through the Chakras
with Donna Pollin
In this series, Donna shares various techniques through āsana (poses), prānāyāma (breath work), mudras, sound, and more, to help you better understand how the chakras work and how to balance them.
Saturdays, February 20 through April 3
$18 per class or $105 for series
If you register for the series and cannot attend a session, we will send you a recording of the missed class.
Onsite in-person classes are limited to not more than 6 students per class.
We are following NJ Indoor Protocols.
We continue to offer live streaming classes, too!
To register or view our current schedule, click or tap the "Live Online Classes" tab or the "Onsite Classes" tab. Most classes held simultaneously online AND in-studio!
Our prerecorded sessions are still available. Check the "YFCC and More" tab
Do we need to say it? 2020 has been a challenging year so far. We at Yoga Central are doing our best to keep classes going. Our teachers have been incredibly supportive as has our entire YC community!
We feel so lucky to be a part of such a caring, supportive group of people.
Stay safe and healthy. Namaste
Fit yoga into your life . . .
Yoga helps manage your response to stress while enhancing your physical, mental, and spiritual well-being. In addition to increasing flexibility, strength, and balance, concentration and focus improve as you gain the ability to quiet and calm the mind. Students leave a session with a sense of serenity, well-being, and openness.
Our classes are designed to accommodate beginning and intermediate students.
Long-time students, Antonette D'Orazio and Ken Kaufman purchased Yoga Central from Beth Youmans, founder and owner of the studio who retired at the end of 2018. Beth offered a variety of classes in a non-judgmental, relaxed atmosphere, led by outstanding, caring instructors who are carrying on that tradition. (And Beth does come back to sub for us every so often!) We are doing our best to remain afloat during this difficult time and we thank you for your support and generosity,