January Special Classes

Happy New Year! Wishing you all a healthy and safe 2020!

LET YOUR YOGA DANCE! CELEBRATION with KATE DENBY  

Saturday, January 4, 1:00-2:00 PM

Let Your Yoga Dance is a movement class – a fusion of gentle yoga and dance, accessible to students of all ages and abilities. With music from around the world, we'll take a brief journey through the Chakras in an hour of beneficial aerobic exercise. Chairs available for anyone wanting to move from a seated position or to take a break. We are all dancers, some of us just don’t know it yet! Join in this joyous celebration and enjoy light refreshments afterwards.

Kate has been practicing yoga for over thirty years and has taken numerous workshops in yoga and dance at the Kripalu Center for Yoga and Health in Lenox, MA, where she recently became a certified Let Your Yoga Dance

instructor. Kate is excited to share this joyful practice where yoga meets dance in a safe and fun environment.  

Price: $15.00 or class card

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

"NEW YEAR" RESTORATIVE & REFLEXOLOGY SESSION with KATHY KELLY

Sunday, January 5, 1:00-2:30 PM

You never know where the path of life will take you, but you can be sure that no one walks it quite like you! To help you along your unique journey, enjoy this restorative class, followed up with a mini foot (or hand) reflexology session for each student.

Price:  $20.00

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

NEW YEAR'S RESOLUTION? HOW ABOUT NEW YEAR'S INTENTION? with MYTHRI S. MENON

Sunday, January 12, 2:00-4:00 PM

It’s January 1st.  It’s a new year and we’re enthusiastic. We make a resolution. And this year, we promise ourselves, we’re going to stick with it. It’s February 1st . . . what happened to our resolution? Maybe we need a different approach.

This workshop offers an alternative to help us set and keep our “resolution” for the new year.

We’ll assess a resolution we made last year, making it positive and uplifting using Rāja Yòga tools.

The workshop will also include one Prānāyāma (breathing) technique for purification of the mind before setting the intention, a 45-minute āsana class to apply the chosen intention, followed by Dhyāna (meditation) technique to drive the intention deeper into the consciousness.

Mythri is a retired Speech Pathologist, E-RYT Yoga Instructor, and Yoga Alliance continuing education provider (YACEP). She has been practicing for 20 years. She completed Meditation Teacher Training at YogaLife Institute in Pennsylvania, as well as various other trainings around the country. Certified by Yoga Alliance to provide Raja Yoga Teacher Training (RYTT 200), she conducts seminars and workshops on many topics related to yoga. For more information check out https://yogajivan.com.

Price:  $35.00

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

CHANT ALONG WORKSHOP with JESILYN TERNYIK

Sunday, January 26, 12:00-1:00 PM

Are you curious about chant? Have you heard those captivating Sanskrit words and wondered? Experience the joy of chant! Join Jesilyn for this free, informal monthly event. Open your your throat chakras by getting comfortable using your voice as a tool for meditation. Mantra helps us slide more easily into deeper states of meditation and create feelings of relaxation, awareness, devotion, and love. Jesilyn is training to lead groups in this beautiful sound practice. All are welcome to come and just observe or join in, when or if you are ready. Harmonium and other instruments will be used as this event evolves. All are welcome to stay for Chakra Sound Healing Workshop (see details below).

Price:  FREE

No need to register--just drop in!

CHAKRA SOUND HEALING WORKSHOP with JESILYN TURNYIK

Sunday, January 26, 1:15-2:45 PM

This session combines basic breath exercises and gentle poses with a long savasana where students will be open to receive reiki. Jesilyn will use crystal singing bowls to balance the chakras and raise those vibrations. Crystals will clear stuck energy, helping participants relax deeply and feel refreshed and vibrant. Light refreshments served afterwards.

Price:  $35.00

Please preregister by emailing:  yogacentralnj202@gmail.com or calling: 908-707-0759

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