Self - Care Sound Bath
Saturday, August 21
1:00 - 2:30 PM
with Katie Brunner
Online or In-Person
$35
Please register to attend either online or in-person.
Self-care is vital to help restart and rejuvenate your parasympathetic and sympathetic nervous systems to boost immunity and state of mind.
Treat yourself to this special class featuring a few supported restorative poses and immersion into a crystal bowl sound bath designed to reinvigorate the entire chakra and nervous systems.
Props:
1 pillow or bolster
2 yoga blankets or beach towels
WEEKLY CLASSES
Please register for in-person classes so we know you're coming.
We are following NJ Indoor Protocols.
click or tap here for list of protocols
We continue to offer live streaming classes, too!
Check out our ONLINE CLASS PACKAGES which allow you to register for multiple classes in one shot.
To register or view our current schedule, click or tap the "Virtual Classes" tab or the "Onsite Classes" tab. Most classes held simultaneously online AND in-studio!
Our prerecorded sessions are still available. Check the "YFCC and More" tab
Stay safe and healthy. Namaste
About Us
Fit yoga into your life . . .
Yoga helps manage your response to stress while enhancing your physical, mental, and spiritual well-being. In addition to increasing flexibility, strength, and balance, concentration and focus improve as you gain the ability to quiet and calm the mind. Students leave a session with a sense of serenity, well-being, and openness.
Our classes are designed to accommodate beginning and intermediate students.
Long-time students, Antonette D'Orazio and Ken Kaufman purchased Yoga Central from Beth Youmans, founder and owner of the studio who retired at the end of 2018. Beth offered a variety of classes in a non-judgmental, relaxed atmosphere, led by outstanding, caring instructors who are carrying on that tradition. (And Beth does come back to sub for us every so often!) We are doing our best to remain afloat during this difficult time and we thank you for your support and generosity,