November Special Classes

T'AI CHI CHIH - NEW SERIES BEGINS with JANET OUSSATY

Wednesdays, November 6, 13, 20, December 4, 11, 18 6:00-7:00 PM - NO CLASS NOVEMBER 27

T’ai Chi Chih is a series of 19 gentle movements and 1 pose that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting. It has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association, The Mayo Clinic Health Letter, and the Tufts University Health and Nutrition Letter. No experience is necessary. Wear comfortable clothing.

Price:  $75.00 for entire series or $15.00 drop-ins with experience

Please preregister by emailing:  yogacentralnj202@gmail.com or calling: 908-707-0759

 

MELT INTRO WORKSHOP with ALIDA (DEE) WEISFELD

Sunday, November 10, 2:00-3:30 PM

This workshop will utilize special soft body rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Wear comfortable clothing and bring a bottle of water.

Price: $35.00

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

                    LET YOUR YOGA DANCE with KATE DENBY  

                        Tuesday, November 12, 10:00-11:00 AM

                        Let Your Yoga Dance is a movement class – a fusion of gentle yoga and dance, which is                                                                    accessible to students of all abilities. With music from around the world, students will be led                                                            through an hour of beneficial aerobic exercise. Chairs are available for those who wish to move                                                      from a seated position or simply want to take a break. Join in the fun – it’s a joyous practice –                                                        appropriate for any age. We are all dancers, some of us just don’t know it yet!

 

Kate has been practicing yoga for over thirty years and has taken numerous workshops in yoga and dance at the Kripalu Center for Yoga and Health in Lenox, MA, where she recently became a certified Let Your Yoga Dance instructor. Kate is excited to share this joyful practice where yoga meets dance in a safe and fun environment.  

Price: $15.00 or class card

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

CHAKRA SOUND HEALING WORKSHOP with JESILYN TERNYIK

Saturday, November 16, 1:00-2:30 PM

This session combines basic breath exercises and gentle poses with a long savasana where students will be open to receive reiki. Jesilyn will use crystal singing bowls to balance the chakras and raise those vibrations. Crystals will clear stuck energy, helping participants relax deeply and feel refreshed and vibrant. Light refreshments served afterwards.

Price:  $35.00.

Please preregister by emailing:  yogacentralnj202@gmail.com or calling: 908-707-0759

ROLLER CLASS with ANA GIAMETTA - join her for her last roller class of the year!

Sunday, November 24, 2:00-3:15 PM

Foam rollers have been used as therapeutic props for several years. Rolling improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles, reducing pain and increasing the range of motion in virtually all parts of the body. In this class, you will give yourself a deep tissue massage, and relax completely. No previous experience is necessary. If you have a 36" foam roller of your own, please bring it to class. Ana recommends Yes4All Premium EPP High Density Foam Roller. We have new rollers to purchase or borrow.

Price:  $18.00 or class card.

Please preregister and let us know if you need a roller;drop-ins welcome if space is available—please contact us the day before the class by emailing yogacentralnj202@gmail.com or calling: 908-707-0759

REIKI I CERTIFICATION - CANCELLED

Saturday, November 9, 11:30 AM-3:00 PM

Become attuned to the practice of Reiki, an ancient, hands on healing modality. Learn the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will leave certified, in possession of one Reiki symbol, able to give reiki treatments to yourself, family, and pets.

This class is led by Reiki Masters Donna and Terry Pollin. They are trained in the Usui Shiki Ryoho system of Reiki, the origins of which reach back to Dr Mikao Usui.

Price:  $150.00

Please preregister by emailing:  yogacentralnj202@gmail.com or calling: 908-707-0759

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