45-Minute Sound Healing Sessions
Session: $60
Book your appointment today!
Thursday, July 7
Using Himalayan metal bowls and tuning forks, Katie Brunner offers sound healing sessions. Proven by science, these ancient tools aid circulation, reduce inflammation, ease muscles, and support bone density, while settling the mind into theta brain waves. Relax your body and your mind and promote self-healing.
Bowls and tuning forks are place on and around the body to send vibrations through the system and cannot be used on anyone with a pacemaker.
Wednesdays, through July 27
11:00 am - 12:00 pm
$15 per class
Dr. Oussaty guides you
through a calming practice of
19 gentle movements & 1 pose
to help you discover
tranquility in the midst of chaos.
Scroll down to select your date(s).
Elements Sound Bath
Using hand-hammered Tibetan/Himalayan singing bowls, gongs, crystal instruments, indigenous/traditional sound tools, voice, and other sacred sounds and vibrations, Sarah guides us through element-themed sound baths . . .
Each session focuses on a different theme related to one of the elements:
Water (Jul 9), Fire (Aug 6), Air/Ether (Sept 10).
To register for any of the Sound Baths listed, please click the date.
$40 per session (payable on day of class)
Space is limited; registration required.
Discounts available for attending multiple sessions.
Sarah Yeung is a 500-hr RYT, certified sound healing practitioner, and reiki master. To learn more about Sarah, visit www.SKYSoundYoga.com
Chair Yoga Class
returns on Monday, July 11
11 am - 12 pm
with Kathy Kelly
July 11, 18, 25, Aug 1, 8, 15
Click on the date to register for individual classes.
Click HERE to register for the whole series (save $10)
$15 per class or $80 for all 6 classes
Katherine, originally from Quebec, is a 500-hr RYT with certifications in Restorative Yoga, and Pre and Postnatal Yoga. Look for regular classes and workshops from Katherine this fall.
Yoga Foundation
Special summer classes
Presented by Katherine Darveau
For those new to yoga or anyone who wants to revisit basic poses and reconnect with the breath
Foundation is the key!
Tuesdays, July 12, 19, 26, Aug 2
8:30 - 9:45 am
Class is available in-person
(click date to register)
and online
(click ONLINE to register to attend virtually)
Class packages may be used for these classes
More special classes in July
Paint & Meditate Water Color Affects II - Sat, July 16, 2:00 - 4:00 pm
Click online or in-person to register or for more info (colors for this class: orange & yellow)
30-Minute Reflexology Sessions, Tuesday, July 19, 10:00 am - 1:30 pm
Registration begins Tuesday, July 5.
Raise Your Vibration, Sunday, July 24, 2:00 - 3:30 pm
Registration & more info coming soon!
WEEKLY CLASSES
Please register for in-person classes so we know you're coming.
To register or view our current schedule, go to Virtual Classes or Onsite Classes.
Click or tap here for current indoor protocols
Check out our ONLINE CLASS PACKAGES.
For our prerecorded sessions, click YC Video Library
Stay safe and healthy.
Namaste
About Us
Fit yoga into your life . . .
Yoga helps manage your response to stress while enhancing your physical, mental, and spiritual well-being. In addition to increasing flexibility, strength, and balance, concentration and focus improve as you gain the ability to quiet and calm the mind. Students leave a session with a sense of serenity, well-being, and openness.
Our classes are designed to accommodate beginning and intermediate students.
Long-time students, Antonette D'Orazio and Ken Kaufman purchased Yoga Central from Beth Youmans, founder and owner of the studio who retired at the end of 2018. Beth offered a variety of classes in a non-judgmental, relaxed atmosphere, led by outstanding, caring instructors who are carrying on that tradition. (And Beth does come back to sub for us every so often!) We are doing our best to remain afloat during this difficult time and we thank you for your support and generosity.