4 Elements Sound Bath: Earth
Sarah Yeung is a 500-hr RYT, certified sound healing practitioner, and reiki master. To learn more about Sarah, visit www.SKYSoundYoga.com
Using hand-hammered Tibetan/Himalayan singing bowls, gongs, crystal instruments, indigenous/traditional sound tools, voice, and other sacred sounds and vibrations, Sarah guides us through the first of 4 themed sound baths . . .
Earth for grounding, centering, and relaxation.
$40 per session (payable on day of class)
Space is limited; registration required.
Discounts available for attending multiple sessions.
An ancient tradition, sound healing has been found to help reduce stress, balance chakras, and bring harmony at the physical, mental/emotional, and cellular levels.
In this 4-session series, tune in, restore, nourish, and deepen connections with the elements in nature, which exist around and within all of us.
Each session focuses on a different theme related to one of the elements:
Water (Jul 9), Fire (Aug 6), Air/Ether (Sept 10).
You may attend any or all classes. Registration opens for the next class after the previous session.
Japa Mala Meditation
Fridays, June 3 - 24
6:00 - 7:00 pm
Japa Mala meditation is a meditation practice that combines touch (through mala beads) with a repeated mantra. Combining deep breathing, sacred sound, the slow steady rhythm of the mantra, and the touch connection induce specific brainwave states to reduce stress and calm the mind.
Bring your own (108) count mala beads, or borrow one of ours for the class.
Attend any or all classes in-person or online.
To register to attend entire series or individual classes in-person,
click the button and scroll down.
To register to attend entire series or individual classes online, click the button and make your selection.
$55 for entire series + recordings of each class
$15 for individual classes (payable on day of class)
Late Spring T'ai Chi Chih Series
with Dr. Janet Oussaty
Dr. Oussaty guides you through a calming practice of 19 gentle movements and 1 pose
to help you find tranquility in the midst of chaos.
Wednesdays, June 1, 8
11:00 am - 12:00 pm
$15 per class
(payable on day of class)
(scroll down to select dates)
For patience & insight
Visually focus on an image, drawing attention to being aware of only one thing at a time, countering the influx of information that inundates us daily.
Discover how this practice can improve patience and insight through non-judgmental meditation.
May 6, 13, 20, 27
6:00 - 7:00 pm
$15 per class
or
$55 for the full series
It's not too late to register for the series!
(includes recorded videos of each class to practice on your own)
Register to attend online or in-person
Spring Chair Yoga Class Series
Mondays, May 23 - June 27
(Memorial Day Class is ON!)
11:00 am - 12:00 pm
with Kathy Kelly
Enjoy all the benefits of a mat class while you sit in a chair or use it for support. Improve strength and flexibility while reducing stress.
$15 per class
payable on day of class
Scroll down for specific dates.
Coming in June
Angel Card Reading Sessions - Sat, June 11
Mindful Origami & Sound Bath - Sun, June 12, 2-4 pm
Chakra Yin & Sound Bath - Sat, June 18
Restorative Summer Solstice - Tues, June 21, 7:45-9:15 pm
Afternoon T'ai Chi Chih - Tues, June 28, 4:30-5:30 pm
More info coming soon!
WEEKLY CLASSES
Please register for in-person classes so we know you're coming.
To register or view our current schedule, go to Virtual Classes or Onsite Classes.
Click or tap here for current indoor protocols
Check out our ONLINE CLASS PACKAGES.
For our prerecorded sessions, click YC Video Library
Stay safe and healthy.
Namaste
About Us
Fit yoga into your life . . .
Yoga helps manage your response to stress while enhancing your physical, mental, and spiritual well-being. In addition to increasing flexibility, strength, and balance, concentration and focus improve as you gain the ability to quiet and calm the mind. Students leave a session with a sense of serenity, well-being, and openness.
Our classes are designed to accommodate beginning and intermediate students.
Long-time students, Antonette D'Orazio and Ken Kaufman purchased Yoga Central from Beth Youmans, founder and owner of the studio who retired at the end of 2018. Beth offered a variety of classes in a non-judgmental, relaxed atmosphere, led by outstanding, caring instructors who are carrying on that tradition. (And Beth does come back to sub for us every so often!) We are doing our best to remain afloat during this difficult time and we thank you for your support and generosity.