Restorative Summer Solstice Class

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with Katie Brunner

Saturday, June 19

3:00 - 4:30 PM

$35

  Includes a Restorative Summer Solstice gift package

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Katie guides students through 3-5 restorative poses to open and stimulate the parasympathetic nervous system, revive and restore the mind and body, and prepare ourselves for the summer season.

Class of offered simultaneously in-person and online

Space is limited; registration required

It's Roller Time Again!

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with Ana Giametta
Saturday, June 26
1:00 - 2:15 PM
$20

Class is offered in-person or online

Experience necessary for online class

No experience needed to attend in-person

Space is limited; registration required

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Bring your own roller or borrow one of ours (we also have 1 for sale at cost: $20).

Ana recommends:  ProsourceFix Flex Foam Roller (36”x6”)

Mama Support Workshop

a chance to come together, share and learn, virtually or in-person

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with Kristiana Conti
Sunday, June 27
2:00 - 4:00 PM
$65
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This special class offers moms (of children of any age) to share birth stories (optional) in a supportive and safe environment, which may lead to other parenting topics.

Changes in both physical and mental postpartum health will be discussed and information on resources for support will be shared. We'll end with a gentle yoga flow to get our bodies moving and our breath flowing.

Space is limited; registration is required for in-person or online attendance.

We'll follow NJ Indoor protocols.

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WEEKLY CLASSES

Please register for in-person classes so we know you're coming.
 
We are following NJ Indoor Protocols.

click or tap here for list of protocols
 
We continue to offer live streaming classes, too!
Check out our ONLINE CLASS PACKAGES which allow you to register for multiple classes in one shot.
 
To register or view our current schedule, click or tap the "Virtual Classes" tab  or the "Onsite Classes" tab. Most classes held simultaneously online AND in-studio!

Our prerecorded sessions are still available. Check the "YFCC and More" tab

Stay safe and healthy. Namaste

 

About Us

 

Fit yoga into your life . . .

Yoga helps manage your response to stress while enhancing your physical, mental, and spiritual well-being. In addition to increasing flexibility, strength, and balance, concentration and focus improve as you gain the ability to quiet and calm the mind. Students leave a session with a sense of serenity, well-being, and openness.

Our classes are designed to accommodate beginning and intermediate students.

Long-time students, Antonette D'Orazio and Ken Kaufman purchased Yoga Central from Beth Youmans, founder and owner of the studio who retired at the end of 2018. Beth offered a variety of classes in a non-judgmental, relaxed atmosphere, led by outstanding, caring instructors who are carrying on that tradition. (And Beth does come back to sub for us every so often!) We are doing our best to remain afloat during this difficult time and we thank you for your support and generosity,