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Yoga in Your Seat

This 37-minute chair yoga session provides the benefits of practicing a mat class while sitting on a chair. No special clothes or props are needed. A perfect break from the routine of your day.

Combo Chair Yoga

Join Ana Giametta for this half hour "combo" seated/standing Chair yoga session. 

Seated Chair Yoga Session

Join Ana Giametta for this half hour session of seated stretching and relaxing.

The techniques and suggestions presented in these videos are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Teachers and Yoga Central assume no responsibility for injuries suffered while practicing these techniques.

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