Seated Chair Yoga Session
Join Ana Giametta for this half hour session of seated stretching and relaxing.
Combo Chair Yoga
Join Ana Giametta for this half hour "combo" seated/standing Chair yoga session.
The techniques and suggestions presented in these videos are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Teachers and Yoga Central assume no responsibility for injuries suffered while practicing these techniques.