April Special Classes

Space is available for our Roller Class on Friday evening. Drop-ins welcome!

Check our listing below for details.

SPRING T'AI CHI CHIH SERIES with JANET continues

T’ai Chi Chih is a series of 19 gentle movements and 1 pose that activate, circulate and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting. It has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association, The Mayo Clinic Health Letter, and the Tufts University Health and Nutrition Letter. No experience is necessary. Wear comfortable clothing.

Wednesdays, March 27-May 2, 6:00-7:00 PM

Price:  $15.00 drop-in with experience

YOGA TONE MINI SERIES with DONNA POLLIN

This revitalizing class combines yoga postures, breath work, and flow to boost energy, strengthen the body, and calm the mind. We'll elevate your heart rate and bring it back to calm. You'll leave feeling strong, rejuvenated, and relaxed!

Tuesdays, April 9, 16, & 23, 9:30-10:45 AM

Price:  $18.00 drop-in or class card

RESTORATIVE with KATHY KELLY

Join Kathy for another peaceful, relaxing session of Restorative Yoga.

Friday, April 12, 7:00-8:00 PM

Price:  $15.00 or class card.

Please preregister by emailing:  yogacentralnj202@gmail.com

REIKI VIBES GROUP HEALING with JESILYN

This two hour group healing session starts out with a sequence of restorative yoga poses, moves into a series of basic breath exercises to help bring the student into the perfect place to be open to receive reiki and settle into a long savasana where Jesilyn will play the crystal singing bowls to balance chakras and raise those vibrations! Crystals are used to clear stuck energy from each participant. Prepare to deeply relax and feel refreshed and vibrant! Light refreshments served afterward.
Jesilyn is a 200 RYT Yoga teacher, Reiki Master, and Wellness Coach with a passion for sound and crystal healing.

Saturday, April 13, 1:00-3:00 PM

Price:  $35.00

Please preregister by emailing:  yogacentralnj202@gmail.com

ROLL INTO THE WEEKEND with ANA GIAMETTA

Foam rollers have been used as therapeutic props for several years and the benefits are many. Rolling improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles, reducing pain and increasing the range of motion in virtually all parts of the body. This session will demonstrate how to give yourself a deep tissue massage, and relax deeply. No previous experience is necessary. If you have a 36" foam roller of your own, please bring it with you to class. (Ana recommends Yes4All Premium EPP High Density Foam Roller)

Friday, April 26, 6:00-7:15 PM

Price:  $18.00 or class card - Space is available! DROP-INS WELCOME! We have some rollers to purchase ($20) or borrow.

REIKI II CERTIFICATION with DONNA and TERRY POLLIN, REIKI MASTERS

Saturday, April 27, 11:30 AM-3:00 PM

Prerequisite: Reiki I Certification

Move up to the next level. Reiki II practitioners will be opening up to their spiritual sides, and receive the power symbols to use in their healing sessions. Distance Reiki will be taught. You will receive the Reiki II attunement and have hands-on practice using the Reiki II symbols.

This class is led by Reiki Masters Donna and Terry Pollin. They are trained in the Usui Shiki Ryoho system of Reiki, the origins of which reach back to Dr Mikao Usui.

Price:  $150

Please preregister by emailing:  yogacentralnj202@gmail.com

Check back again for additional classes.

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