Afternoon T'ai Chi Chih

This moving meditation of 19 gentle movements and 1 pose (different from T'ai Chi) activates, circulates, and balances the vital force of the body known as chi, and  can be performed by individuals of most any age, ability, or condition seated or standing. Benefits include stress reduction, increased energy, improved balance, flexibility and coordination, relief from pain, including arthritic symptoms, enhanced mental clarity and focus and more.

Wear comfortable clothes. No props required.