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Fri, Sep 23


Yoga Central

Autumn Equinox Restorative Class

Treat yourself to this relaxing class as a new season approaches.

Registration is Closed
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Autumn Equinox Restorative Class
Autumn Equinox Restorative Class

Time & Location

Sep 23, 2022, 6:30 PM – 8:00 PM

Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Ease into your autumn transformation with a grounding prānāyāma (breathing practice), light stretch, and a few resting, supported poses using props and towels/blankets. Enjoy a long yoga nidra and śavāsana to prepare your parasympathetic nervous system for the change of season.

Please bring with you:

1 mat

4 large towels (beach towels) or use ours

1 blanket or use ours

1 eye pillow

Cost: $35 payable on day of event

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