Autumn Equinox Restorative Workshop (In-person or Online)
Time & Location
About the Event
This workshop will help you start your autumn transformation. We'll being with a grounded pranayama, light stretch, a few long, resting, supported (by your own towels) poses, followed by a yoga nidra and long savasana as the aroma of sage surrounds you in the great outdoors, connecting you closer to nature. Katie will offer visual and verbal guidance.
Please bring with you:
4 large towels (beach towels)
1 bed sheet
eye pillow (if you have one)
Chairs, cleaned with sanitizing cleaners, w.ill be provided. In case of inclement weather, the workshop will be moved indoors, following indoor protocols. Wear comfortable clothing and your mask. Thank you!
All participants will leave with an Autumn Equinos Grounding package consisting of a scented candle, incense, spiced caffeine-free rooibos tea, 1 packet of hot cocoa mix.
Register for Autumn Equinox Restorative Workshop here or by calling 908-707-0759 and leaving a message. Cost: $35 payable on day of event (all major credit cards accepted, Apple Pay, Google Pay, cash, check)