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Fri, Aug 05


Yoga Central

Bija Mala Meditation - Full 3 week series

Reduce stress & calm your mind.

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Bija Mala Meditation - Full 3 week series
Bija Mala Meditation - Full 3 week series

Time & Location

Aug 05, 2022, 6:00 PM – 7:00 PM EDT

Yoga Central, 953 U.S. 202 North, 1st Floor, Branchburg, NJ 08876, USA

About the Event

Bija (pronounced BEEJ) Mala meditation is a touch and mind meditation that uses one syllable "seed" sounds (Lam Vam Ram Yam Ham Om) meant to activate the 7 main chakras along the center line of the body. The combination of deep breathing, sacred sound, and slow steady rhythm of bija (means "seed") mantras has inherent and synergistic calming properties. This practice creates entertainment for the mind and touch connection that induces specific brainwaves states. Bring your own mala beads (of 108 beads) or borrow one of ours.

$40 for entire series (save $5 off price of 3 individual classes) plus, receive recordings of each class so you can pracitce on your own.

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