Mon, Sep 19|
Chair Yoga - Week 4
Enjoy all the benefits of practicing yoga on a mat while sitting in a chair!
Time & Location
Sep 19, 2022, 11:00 AM – 12:00 PM EDT
Yoga Central, 953 U.S. 202 North, 1st Floor, Branchburg, NJ 08876, USA
About the Event
Stretch and breathe as you improve strength, flexibility, and reduce stress all while sitting in a chair!
Join Kathy, who has been practicing and teaching Chair Yoga for 10 years, for this gentle class. No prior experience necessary.
Wear comfortable clothes. No props or mat required. Chairs are cleaned before and after each class.
$15 per class