Sat, Dec 12 | Yoga Central

Focus on the Joints and Metta Meditation

Shine Your Light Yoga class to benefit Take Back the Night Foundation
Registration is Closed
Focus on the Joints and Metta Meditation

Time & Location

Dec 12, 2020, 3:00 PM – 4:15 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple prānāyāma (breath work) and āsana sequence will be followed by relaxing śavāsana and Metta Meditation (Loving Kindness).

All proceeds benefit Take Back the Night Foundation.

Registration is Closed

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