Intro to Yin

Whether you’ve practiced Yin Yoga before or are a first-time student, join Nicole for this workshop where she introduces the practice and its benefits, and guides you through a full session.

Yin Yoga stretches and lengthens the body’s connective tissue, benefitting the ligaments, tendons, and fascia. Holding a pose longer also trains the mind to be still and patient, ultimately bringing us to a better place in mind, body, and soul.

Recommended Props: Yoga mat, yoga strap (or towel or belt)

Optional Props: bolster (or two pillows), blanket, yoga blocks

(Bring your own or use ours)

Cost:  $40

Nicole is a certified 200-hr Yoga Teacher with additional training in Yin Yoga, Restorative Yoga, and Chair Yoga. She is an Ayurveda Specialist and is currently training to earn her 500-hr certificate and 200-hr Certificate of Meditation.