Wed, Nov 01|
Late Fall T'ai Chi Chih - Week 1
Improve your health & sense of well-being with this moving meditation.
Time & Location
Nov 01, 11:00 AM – 12:00 PM
Yoga Central, 953 U.S. 202 North, 1st Floor, Branchburg, NJ 08876, USA
About the Event
Join Dr. Janet Oussaty as she guides you through 19 gentle movements and one pose. This practice circulates the essential energy, chi, within the body to improve health & the sense of overall well-being. Classes are appropriate for practitioners of all levels and abilities. No prior experience necessary.
Wear comfortable clothes.