POSTPONED Mama Support Workshop
Time & Location
About the Event
Build connection with other moms while tuning in deeper to your “new self.” You are not alone.
We’ll begin with sharing our birth stories (bring your open heart and mind to create a safe space). Sharing is totally optional and conversations may lead to other parenting topics. We’ll review postpartum physical health. You’ll learn about body changes such as the pelvic floor and core. We’ll discuss strategies to troubleshoot any issues you may be having. We’ll do the same for postpartum mental health. Understanding what could happen and knowing how to create your own mental health toolbox is a great asset. We will discuss resources for support.
Lastly, we’ll get our bodies moving! A gentle yoga flow to start filling your cup, get your breath flowing and reconnecting to yourself.
Please bring water and a snack, and your own mat.
Meet our teacher:
Kristiana is first and foremost a mom of two boys (first born 2018; second born 2020). She has been a certified yoga teacher and teaching since 2016. She teaches styles ranging from vinyasa (sometimes called flow or power), heated vinyasa, yin, and prenatal. Her additional trainings and certifications include kids yoga (through Kidding Around Yoga) and baby and me. Striving to create an environment that is welcoming and empowering, she keeps two things at the core of each class: breath and tuning in to your body. She offers modifications for poses so all students can learn what feels right for them. In each class, she loves to foster connection and authenticity.