Sat, Dec 12 | Yoga Central

Mindful Flow

Shine Your Light Yoga class to benefit Take Back the Night Foundation
Registration is Closed
Mindful Flow

Time & Location

Dec 12, 2020, 9:00 AM – 10:00 AM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Prānāyāma (breath awareness), mindful slow movements (āsanas connected to the breath), followed by Yoga Nidra (guided conscious relaxation).

All proceeds benefit Take Back the Night Foundation.

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