Mindful Origami & Sound Bath

In this workshop, mindfully practice the traditional art of paper-folding, guided by Sarah with step-by-step instructions. Then transition to an hour-long grounding and balancing sound bath with hand-hammered Tibetan/Himalayan singing bowls, crystal bowls, gongs, indigenous sound tools, and other sacred sound instruments to nourish the body, mind, and spirit.

As ancient traditions of thousands of years, meditation and sound healing have been found to help reduce stress, balance chakras, and bring harmony at the physical, mental/emotional, and cellular levels.