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Mon, Aug 29


Yoga Central

Monday Chair Yoga - Week 1

Enjoy all the benefits of practicing yoga on a mat while sitting in a chair!

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Monday Chair Yoga - Week 1

Time & Location

Aug 29, 2022, 11:00 AM – 12:00 PM EDT

Yoga Central, 953 U.S. 202 North, 1st Floor, Branchburg, NJ 08876, USA

About the Event

Stretch and breathe as you improve strength, flexibility, and reduce stress all while sitting in a chair!

Join Kathy, who has been practicing and teaching Chair Yoga for 10 years, for this gentle class. No prior experience necessary.

Wear comfortable clothes. No props or mat required. Chairs are cleaned before and after each class. (We recommended wearing a mask.)

$15 per class

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