Sat, Aug 21 | Yoga Central

Self-Care Sound Bath

Experience the healing sounds of crystal singing bowls to boost immunity and your state of mind.
Self-Care Sound Bath

Time & Location

Aug 21, 1:00 PM – 2:30 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Relax into 2 or 3 supported restorative poses to warm up the parasympathetic nervous sytem then become immersed in a crystal bowl sound bath meant to rejuvenate both the chakra system and the nervous system.

Recommended props (bring your own or use ours):

1 pillow or bolster

2 yoga blankets or beach towels

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