Self-Care Sound Bath
Time & Location
About the Event
Relax into 2 or 3 supported restorative poses to warm up the parasympathetic nervous sytem then become immersed in a crystal bowl sound bath meant to rejuvenate both the chakra system and the nervous system.
Recommended props (bring your own or use ours):
1 pillow or bolster
2 yoga blankets or beach towels