Series: Journey Through the Chakras
Time & Location
About the Event
During this 7-week course, we will work through the chakras from root to crown, exploring the subtle body one chakra in each class. Chakra-focused āsana, breath work, mantra, and sound will be used to bring about a deeper understanding of the body’s energy system. You will learn techniques and gain knowledge to balance and open all 7 Chakras.
Suggested props: blanket, strap (substitute face towel, tie or belt), yoga blocks (substitute stacked books, paper towel roll or coffee can).
1 hour 15 minutes
Week 1 - Muladhara (Root)
Week 2 - Swadhisthana (Lower Abdomen/Sacral)