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Sat, Feb 20


Yoga Central

Series: Journey Through the Chakras

7-Week Series with Donna Pollin

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Series: Journey Through the Chakras
Series: Journey Through the Chakras

Time & Location

Feb 20, 2021, 1:00 PM – Apr 03, 2021, 2:15 PM

Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

During this 7-week course, we will work through the chakras from root to crown, exploring the subtle body one chakra in each class. Chakra-focused āsana, breath work, mantra, and sound will be used to bring about a deeper understanding of the body’s energy system. You will learn techniques and gain knowledge to balance and open all 7 Chakras.

Suggested props: blanket, strap (substitute face towel, tie or belt), yoga blocks (substitute stacked books, paper towel roll or coffee can).


  • 1 hour 15 minutes

    Week 1 - Muladhara (Root)

  • 1 hour

    Week 2 - Swadhisthana (Lower Abdomen/Sacral)

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