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Sun, Mar 20


Yoga Central

Spring Equinox Restorative Yoga

Welcome the new season with a class designed to revive and restore the mind and body.

Registration is Closed
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Spring Equinox Restorative Yoga
Spring Equinox Restorative Yoga

Time & Location

Mar 20, 2022, 1:00 PM – 2:30 PM EDT

Yoga Central, 953 U.S. 202, Branchburg, NJ, USA

About the Event

Embrace the sound of windchimes, the subtle aroma of Ylang Ylang flower (from our essential oil diffuser) as you open your heart and mind slowly to spring.

Katie guides you gently into 5 supported yoga poses to open and stimulate the parasympathetic nervous system (rest & digest) and prepare the body for the change from harsh winter to warm spring.

Recommended props:

4 yoga blankets or large towels (beach towel size)

1 pillow

1 blanket

1 bolster (optional)

1 eye pillow (optional)

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