Fri, Mar 26 | Yoga Central

Spring Revive & Restore Yoga

Includes a "Revive & Restore" kit.
Registration is Closed
Spring Revive & Restore Yoga

Time & Location

Mar 26, 6:30 PM – 8:00 PM EDT
Yoga Central, 953 U.S. 202, Branchburg, NJ, USA

About the Event

This class is designed to restore and revive the mind and the body as we enter a new season. Embrace the sounds of wind-chimes, the subtle aroma of a Rose Water scented candle or Ylang Ylang Flower from our essential oil diffuser as you open the heart and mind to spring. Katie will guide you gently into 3-5 supported yoga poses to open and stimulate the parasympathetic nervous system (rest & digest) and prepare the body for the change from harsh winter to serene spring.

Recommended props:

4 large towels (beach towel size)

1 pillow

1 blanket

1 bolster (optional)

1 eye pillow (optional)

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