T'ai Chi Chih
Time & Location
About the Event
T’ai Chi Chih is a series of 19 gentle movements and 1 pose that activate, circulate, and balance the intrinsic energy of the body known as chi. The practice can be performed by individuals of most any age, ability or condition, while standing or sitting. Considered a moving meditation, its daily practice enables the mind to become less distracted and the heart to become more centered and peaceful, enabling one to live in the present moment.
All proceeds benefit Take Back the Night Foundation.