Wed, Sep 15 | Yoga Central

T'ai Chi Chih Intro Class

Curious about T’ai Chi Chih? Wonder how it’s different from T’ai Chi? Discover the many benefits of this practice with Dr. Janet Oussaty.
Registration is Closed
T'ai Chi Chih Intro Class

Time & Location

Sep 15, 11:00 AM – 12:00 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Explore and experience this moving meditation comprised of 19 gentle, easy-to-learn movements and 1 pose, which can be practiced by individuals of almost any age and ability, sitting or standing. Practioners have experienced many benefits, including reduced stress and increased energy, improved balance, flexibility and coordination, relief from pain, enhanced mental clarity and focus, and more.

Attend this FREE class to find out what it's all about!

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