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Wed, Sep 15|
T'ai Chi Chih Intro Class
Curious about T’ai Chi Chih? Wonder how it’s different from T’ai Chi? Discover the many benefits of this practice with Dr. Janet Oussaty.
Time & Location
Sep 15, 2021, 11:00 AM – 12:00 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA
About the Event
Explore and experience this moving meditation comprised of 19 gentle, easy-to-learn movements and 1 pose, which can be practiced by individuals of almost any age and ability, sitting or standing. Practioners have experienced many benefits, including reduced stress and increased energy, improved balance, flexibility and coordination, relief from pain, enhanced mental clarity and focus, and more.
Attend this FREE class to find out what it's all about!