Wed, Jul 07|
T'ai Chi Chih Practice Session
Curious about T’ai Chi Chih? Wonder how it’s different from T’ai Chi? Discover the many benefits of this practice with Dr. Janet Oussaty.
Time & Location
Jul 07, 2021, 11:00 AM – Jul 28, 2021, 12:00 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA
About the Event
Join us Wednesdays in July to explore and experience this moving meditation comprised of 19 gentle, easy-to-learn movements and 1 pose, which can be practiced by individuals of almost any age and ability, sitting or standing. Practioners have experienced many benefits, including reduced stress and increased energy, improved balance, flexibility and coordination, relief from pain, enhanced mental clarity and focus, and more.