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Wed, Jul 07


Yoga Central

T'ai Chi Chih Practice Session

Curious about T’ai Chi Chih? Wonder how it’s different from T’ai Chi? Discover the many benefits of this practice with Dr. Janet Oussaty.

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T'ai Chi Chih Practice Session
T'ai Chi Chih Practice Session

Time & Location

Jul 07, 2021, 11:00 AM – Jul 28, 2021, 12:00 PM

Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Join us Wednesdays in July to explore and experience this moving meditation comprised of 19 gentle, easy-to-learn movements and 1 pose, which can be practiced by individuals of almost any age and ability, sitting or standing. Practioners have experienced many benefits, including reduced stress and increased energy, improved balance, flexibility and coordination, relief from pain, enhanced mental clarity and focus, and more.

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