Wed, Jan 12 | Yoga Central

Winter Series Full 6-week Session: T'ai Chi Chih

Register for the entire 6-Week Series with Dr. Janet Oussaty
Winter Series Full 6-week Session: T'ai Chi Chih

Time & Location

Jan 12, 11:00 AM – Feb 16, 12:00 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Find serenity in the midst of chaos in this moving meditation of 19 gentle movements and 1 pose.  This practice (different from T'ai Chi) activates, circulates, and balances the vital force of the body known as chi, and  can be performed by individuals of most any age, ability, or condition seated or standing.

Benefits include stress reduction, increased energy, improved balance, flexibility and coordination, relief from pain, including arthritic symptoms, enhanced mental clarity and focus and more.

Wear comfortable clothes. No props required.

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