Wed, Feb 09 | Yoga Central

Winter Series: T'ai Chi Chih

6-Week Series with Dr. Janet Oussaty
Winter Series: T'ai Chi Chih

Time & Location

3 more dates
Feb 09, 11:00 AM – 12:00 PM
Yoga Central, 953 US-202, Branchburg, NJ 08876, USA

About the Event

Find serenity in the midst of chaos in this moving meditation of 19 gentle movements and 1 pose.  This practice (different from T'ai Chi) activates, circulates, and balances the vital force of the body known as chi, and  can be performed by individuals of most any age, ability, or condition seated or standing.

Benefits include stress reduction, increased energy, improved balance, flexibility and coordination, relief from pain, including arthritic symptoms, enhanced mental clarity and focus and more.

Wear comfortable clothes. No props required.

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