Yoga Foundation - Week 1

Are you new to yoga? Returning after being away from your practice? Or are you a long-time practitioner who wants to revisit the basics? If you answered yes to any of these questions, these classes are for you!

Become (re)acquainted with alignment and connecting to your breath as you move into and out of poses. By week 4, you’ll have learned (or revisited) downward facing dog, warriors, cobra, and other poses.

Join us for this special 4-week series - attend any or all of them. (Eligible for class packages.)