Saturday, January 29
2 - 4 PM

Explore creativity and mandala painting and meditation through the colors of the chakras.

Cost: $40 (includes all supplies)

Online or in-person

(we'll arrange to get supplies to you for online participation)

space is limited; registration required

Rainbow_edited_edited.jpg

Winter Series
T'ai Chi Chih

with Dr. Janet Oussaty

New year, new session! 

Wednesdays, through February 16

11:00 AM - 12:00 PM

$15 per class

Dr. Oussaty guides you through a calming practice of 19 gentle movements and 1 pose

to help you find tranquility in the midst of chaos.

Online attendance by special request; please contact the studio:

yogacentralnj202@gmail.com

908-707-0759

Chakra Yin Sound Bath photo_edited.jpg

Bring yourself to equilibrium and serenity through yin yoga poses, crystal and reiki energy healing, and immersion into the sound of crystal singing bowls.
This special class is designed to clear the chakras and leave you feeling relaxed and unburdened.

Sunday, February 6
1:00 - 3:00 PM
(snow date: Sun, Feb 13)

This class is in-person only.
Space is limited; registration 
required

Free Chair Yoga Class!

Warrior Chair.jpg
Monday, February 7
11:00 am - 12:00 pm
with Kathy Kelly

Chair yoga offers all the benefits of a mat class while you sit in a chair or use it for support. Improve your strength and flexibility, while your reduce stress

as you move, stretch and breathe.

Class is in-person only; registration is required

Help us support the Food Bank of Somerset County!

Bring a non-perishable food item as "payment" for this class.

Click here for a list of needed items.

Japa mala meditation Social Media Flyer.jpg

Japa Mala meditation is a touch and mind meditation that focuses on a particular intention as you go through 108 mala beads. This particular meditation reduces stress and calms the mind through a combination of deep breathing, sacred sound, and slow steady rhythm of the practice. You can join us throughout the month of January either online or in-person.

We have mala beads that can be borrowed for attendance in-person or you may bring your own.

Please register to attend either online or in-person.

WEEKLY CLASSES


Please register for in-person classes so we know you're coming.
We continue to offer live streaming classes, too!

For our prerecorded sessions, click YC Video Library

To register or view our current schedule, go to
Virtual Classes or Onsite Classes.


We follow NJ Indoor Protocols.
click or tap here for list of protocols

Check out our ONLINE CLASS PACKAGES for easier registration to practice online.
Stay safe and healthy.
Namaste

About Us

 

Fit yoga into your life . . .

Yoga helps manage your response to stress while enhancing your physical, mental, and spiritual well-being. In addition to increasing flexibility, strength, and balance, concentration and focus improve as you gain the ability to quiet and calm the mind. Students leave a session with a sense of serenity, well-being, and openness.

Our classes are designed to accommodate beginning and intermediate students.

Long-time students, Antonette D'Orazio and Ken Kaufman purchased Yoga Central from Beth Youmans, founder and owner of the studio who retired at the end of 2018. Beth offered a variety of classes in a non-judgmental, relaxed atmosphere, led by outstanding, caring instructors who are carrying on that tradition. (And Beth does come back to sub for us every so often!) We are doing our best to remain afloat during this difficult time and we thank you for your support and generosity.