March Special Classes

A JOURNEY THROUGH the CHAKRAS with DONNA POLLIN, RYT, REIKI MASTER

Saturday, March 9, 10:15-11:15 AM

Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. We will move through each of the Chakra locations in your body, talking about the ways they affect the body in and out of balance. The class will bring you to a place of balance and serenity. Appropriate for total beginners and experienced students.

*this is a repeat of the popular class done in Oct 2018

 

Price: $20.00

Please preregister by emailing: yogacentralnj202@gmail.com

REIKI 1 CERTIFICATION with DONNA and TERRY POLLIN, REIKI MASTERS

Saturday, March 9, 11:30 AM-3:00 PM

Become attuned to the practice of Reiki, an ancient, hands on healing modality. Learn the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will leave certified, in possession of one Reiki symbol, able to give reiki treatments to yourself, family, and pets.

Participants for Reiki 1 certification should attend the 10:15 Journey Through the Chakras class then continue with the certification directly after.

 

This class is led by Reiki Masters Donna and Terry Pollin. They are trained in the Usui Shiki Ryoho system of Reiki, the origins of which reach back to Dr Mikao Usui.

Total cost to attend both classes: $150.00

Please preregister by emailing: yogacentralnj202@gmail.com

SPRING AWAKENING YOGA with DONNA POLLIN, RYT

March brings the Spring Equinox. This first day of spring hails in a time of awakening, renewal and rebirth. This practice will release the energy of winter and open up to the sparkly energy of spring. We will work through asana, breath and guided meditation to bring in the sweetness of new beginnings and endless possibilities.

Tuesday, March 19, 9:30-10:15 AM

Price: $18.00 drop-in or class card

RESTORATIVE with KATHY KELLY

Join Kathy for a "mini vacation" at Yoga Central with a relaxing session of Restorative Yoga and Yoga Nidra--calming poses and guided meditation.

Friday, March 22, 7:00-8:00 PM

Price: $15.00 or class card.

Please preregister by emailing: yogacentralnj202@gmail.com

NEW! - YOGA FOR KIDS SERIES with LAUREN GREENBERG

Join Lauren, a certified teacher of children's yoga, for a special 6-week series just for kids! Classes combine calming breaths and music, as well as more upbeat tunes and movement. From basic warrior poses to more challenging sequences and games, children will spend each class concentrating, laughing, and enjoying an accepting environment of physical and mental exercises. We will build a weekly practice, while at the same time, planting the seed of being a kind and loving person.

Ages: 8-13

Tuesdays, March 26-April 30, 4:00-5:00 PM

Price: $15.00 drop-in or $75.00 for the entire series (please preregister to sign up for the full series by emailing: yogacentralnj202@gmail.com)

Check back again for additional classes.

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