March Special Classes

MELT INTRO WORKSHOP with ALIDA (DEE) WEISFELD

Sunday, March 7, 2:00-3:30 PM

This workshop will utilize special soft body rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. If you missed this workshop in November, here's another chance to try the MELT method.

Wear comfortable clothing and bring a bottle of water.

Price: $35.00

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

LET YOUR YOGA DANCE! CELEBRATION with KATE DENBY  

Saturday, March 28, 1:00-2:00 PM

Let Your Yoga Dance is a movement class – a fusion of gentle yoga and dance, accessible to students of all ages and abilities. With music from around the world, we'll take a brief journey through the Chakras in an hour of beneficial aerobic exercise. Chairs available for anyone wanting to move from a seated position or to take a break. We are all dancers, some of us just don’t know it yet! Join in this joyous celebration and enjoy light refreshments afterwards.

Kate has been practicing yoga for over thirty years and has taken numerous workshops in yoga and dance at the Kripalu Center for Yoga and Health in Lenox, MA, where she recently became a certified Let Your Yoga Dance

instructor. Kate is excited to share this joyful practice where yoga meets dance in a safe and fun environment.  

Price: $15.00 or class card

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

Walk-ins welcome if space is still available on day of class.

"SPRING FORWARD" RESTORATIVE & REFLEXOLOGY SESSION with KATHY KELLY

Sunday, March 8, 1:00-2:30 PM

As we turn the clocks forward . . . You never know where the path of life will take you, but you can be sure that no one walks it quite like you! To help you along your unique journey, enjoy this restorative class, followed up with a mini foot (or hand) reflexology session for each student.

Price:  $20.00

Please preregister by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759

from last year:

A JOURNEY THROUGH the CHAKRAS with DONNA POLLIN, RYT, REIKI MASTER

Saturday, March 9, 10:15-11:15 AM

Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body. We will move through each of the Chakra locations in your body, talking about the ways they affect the body in and out of balance. The class will bring you to a place of balance and serenity. Appropriate for total beginners and experienced students.

*this is a repeat of the popular class done in Oct 2018

 

Price: $20.00

Please preregister by emailing: yogacentralnj202@gmail.com

REIKI 1 CERTIFICATION with DONNA and TERRY POLLIN, REIKI MASTERS

Saturday, March 9, 11:30 AM-3:00 PM

Become attuned to the practice of Reiki, an ancient, hands on healing modality. Learn the history and hand positions, become familiar with the chakra system, experience receiving and giving Reiki. You will leave certified, in possession of one Reiki symbol, able to give reiki treatments to yourself, family, and pets.

Participants for Reiki 1 certification should attend the 10:15 Journey Through the Chakras class then continue with the certification directly after.

 

This class is led by Reiki Masters Donna and Terry Pollin. They are trained in the Usui Shiki Ryoho system of Reiki, the origins of which reach back to Dr Mikao Usui.

Total cost to attend both classes: $150.00

Please preregister by emailing: yogacentralnj202@gmail.com

SPRING AWAKENING YOGA with DONNA POLLIN, RYT

March brings the Spring Equinox. This first day of spring hails in a time of awakening, renewal and rebirth. This practice will release the energy of winter and open up to the sparkly energy of spring. We will work through asana, breath and guided meditation to bring in the sweetness of new beginnings and endless possibilities.

Tuesday, March 19, 9:30-10:15 AM

Price: $18.00 drop-in or class card

RESTORATIVE with KATHY KELLY

Join Kathy for a "mini vacation" at Yoga Central with a relaxing session of Restorative Yoga and Yoga Nidra--calming poses and guided meditation.

Friday, March 22, 7:00-8:00 PM

Price: $15.00 or class card.

Please preregister by emailing: yogacentralnj202@gmail.com

Check back again for additional classes.

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