Gentle/Beginner Class

Mondays Gentle/Beginner class is BACK!

Beginning November 9, 6-7:15 PM

Antonette guides students through a slower paced class to ease you back into a practice or get you on the road to one. We'll focus on

prānāyāma (breath work) and āsana (poses) then end with a

relaxing śavāsana.

Suggested props, if you have them:

yoga mat or large towel

blocks or something similar (books?)

blanket(s)

cushion(s)

Yoga Central

953 US Hwy 202 North

Branchburg, NJ 08876

908-707-0759

yogacentralnj202@gmail.com

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