Mondays Gentle/Beginner class is BACK!
Beginning November 9, 6-7:15 PM
Antonette guides students through a slower paced class to ease you back into a practice or get you on the road to one. We'll focus on
prānāyāma (breath work) and āsana (poses) then end with a
Suggested props, if you have them:
yoga mat or large towel
blocks or something similar (books?)