Simply Stretch & Relax
In this 28-minute video Donna Pollin offers simple yoga stretches and meditation to open the body and relax. During savasana meet the challenge of relaxing as Merlin barks away!!
Short & Sweet--a Shavasana Practice
Join Donna McMullin for this 27-minute practice when you need to unwind but don’t have the time - or energy - for a full practice. A brief warm-up is followed by a short, guided relaxation, and ends with a 10-minute Shavasana. Use a folded bath towel and any other favorite Shavasana props.
Yoga for Neck, Shoulders & Hips
Join Donna McMullin for a 52-minute session designed to relax. The sequence of asanas (poses) helps counterbalance the effects of long hours working at a computer, reading, and “passing time” on personal devices. Substitute a bath towel for a yoga blanket.
Earth Bound Yoga Flow
Join Katie Brunner for a 50-minute multi-level flow session. This grounding flow helps awaken the body while calming the mind. To bring ourselves down from stress, we'll focus on breath work and rooting to our sacred space--the yoga mat.
Peaceful Practice with Umpada Dristi
Umpada Dristi is the practice of gazing deep within. Join Donna on the bay for a soft, gentle, 43-minute yoga practice, bringing awareness inward to connect with spirit and peace.
Summer Belly Yoga
Time to throw off the sweaters and get ready for summer! This 40 min practice will work to flatten the abs and strengthen the core!
Slow Core Yoga
Having a strong core is important for posture and overall spinal health. Join Donna Pollin for this 40-minute session to improve core strength and help flatten your abs, relax your mind, re-energize your body . . . be strong and refreshed.
Gentle Yoga & So Hum Meditation
Katie Brunner's 50 minute practice of gentle movements and a calming mediation.
Yoga Flow Session
Synchronize your breath with your movement and allow your body to flow! Join Donna Pollin for a 50-minute flow session to release tension. Your mind rests as your body moves.
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The techniques and suggestions presented in these videos are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Teachers and Yoga Central assume no responsibility for injuries suffered while practicing these techniques.