Saturday Gentle class is now available ONLINE!
Beginning November 14, 9-10:15 AM
Gentle Yoga is a blend of breath awareness, stretching, and
basic and restorative āsana (poses)
It encourages flexibility, improves strength and balance, and reduces stress.
Perfect for the beginning practitioner or someone trying to get back into
a regular practice.
Suggested props, if you practice online:
yoga mat or large towel
blocks or something similar (books?)