Autumn Equinox Restorative, 6:30-8:00 pm
Treat yourself to a relaxing class as a new season approaches
- 35 US dollars$35
- Online Class
Start your autumn transformation with Katie Brunner as she guides you through a grounding prānāyāma (breathing practice), light stretch, and 3 - 5 supported āsanas (poses) with props. Enjoy a long yoga nidra and śavāsana to prepare your parasympathetic nervous system for the change of season. You will need: 1 mat 4 large towels (beach towels) 1 blanket 1 chair eye pillow (optional)
To cancel, please contact us no later than 1 hour before the start of a class by emailing: firstname.lastname@example.org. Thank you!
First Floor Yoga Central, U.S. 202, Branchburg, NJ, USA