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Bija Mala Meditation

Reduce stress & calm your mind

  • Started Aug 5
  • 40 US dollars
  • Yoga Central

Available spots

Service Description

Bija (pronounced BEEJ) Mala meditation is a touch and mind meditation that uses one syllable "seed" sounds (Lam Vam Ram Yam Ham Om) meant to activate the 7 main chakras along the center line of the body. The combination of deep breathing, sacred sound, and slow steady rhythm of bija (means "seed") mantras has inherent and synergistic calming properties. This practice creates entertainment for the mind and touch connection that induces specific brainwaves states. Use your own mala beads of 108 beads or borrow one of ours.

Upcoming Sessions

Cancellation Policy

To cancel, please contact us no later than 1 hour before the start of a class by emailing: Thank you!

Contact Details

  • Yoga Central, U.S. 202, Branchburg, NJ, USA

    + 908-707-0759