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Focus on Balance

In-Person class designed for Seniors & YFCC students

  • 1 hour
  • 15 US dollars
  • Yoga Central

Service Description

As we age, falling often becomes one of our biggest concerns. This class will help improve balance through gentle stretches, slow movement, & breath work. We’ll practice getting up & down from the floor, & use props (tennis balls, blocks, rollers) to release & relax. Begin to let go of the fear & regain confidence!

Upcoming Sessions

Cancellation Policy

To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com or calling: 908-707-0759 Thank you!

Contact Details

  • 953 U.S. 202, Branchburg, NJ, USA

    + 908-707-0759

    yogacentralnj202@gmail.com

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