Sit, stretch, & strengthen your way to a healthier you!
Enjoy all the benefits of mat yoga while sitting in a chair!
Thursday class includes using light hand weights of 3 lbs or less
(filled water bottles or soup cans work well, too)
To cancel, please contact us no later than 1 hour before the start of a class by emailing: email@example.com or calling: 908-707-0759