This slower-paced, gentle class will ease you into yoga practice through prānāyāma (breathing practice) and āsana (poses), whether you're returning to a practice or just starting one. Suggested props: blocks, yoga blanket, bolster.
Upcoming Sessions
Cancelation Policy
To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com. Thank you!
