This class is a blend of breath awareness, stretching, and basic poses. It encourages flexibility, improves strength and balanced reduces stress. Perfect for the beginning practitioner or someone trying to get back into a regular practice.
Suggested props: yoga blocks, bolster, yoga blanket.
Upcoming Sessions
Cancelation Policy
To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com. Thank you!
