Monday, 6:15-7:30 PM Gentle Beginner

Service Description

This slower-paced, gentle class will ease you into yoga practice through prānāyāma (breathing practice) and āsana (poses), whether you're returning to a practice or just starting one. Suggested props, if you have them: blocks or something similar (books?), blanket(s), cushion.

Cancellation Policy

To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com. Thank you!

Contact Details