ONLINE Chair Yoga Class

Service Description

Stretch & breathe as you improve strength, flexibility, & reduce stress all while sitting in a chair! First Monday class includes option to use a mat for the last 15 mins of class. Thursday class includes using light hand weights of 3 lbs or less (filled water bottles or soup cans work well, too)

Cancelation Policy

To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com. Thank you!

Contact Details