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ONLINE Chair Yoga Class
Get fit where you sit!
1 hr1 hour
15 US dollars
Stretch & breathe as you improve strength, flexibility, & reduce stress all while sitting in a chair!
First Monday class includes option to use a mat for the last 15 mins of class.
Thursday class includes using light hand weights of 3 lbs or less
(filled water bottles or soup cans work well, too)
To cancel, please contact us no later than 1 hour before the start of a class by emailing: firstname.lastname@example.org. Thank you!