Join this "extra gentle" mat class when you really need to relax and unwind. All poses will be practiced seated or lying down. This class is appropriate for beginners, more experienced practitioners looking for a truly gentle class, or anyone wanting to ease back into a yoga practice.
Upcoming Sessions
Cancelation Policy
To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com. Thank you!
