ONLINE Gentle Class

Service Description

This class is a blend of breath awareness, stretching, and basic and restorative poses. It encourages flexibility, improves strength and balance, and reduces stress. Perfect for the beginning practitioner or someone trying to get back into a regular practice. Suggested props: yoga blocks, cushion, blanket or towel.

Cancellation Policy

To cancel, please contact us no later than 1 hour before the start of a class by emailing: yogacentralnj202@gmail.com. Thank you!

Contact Details