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Available Online

Thurs, 4:30-5:45 PM, Multi-Level

With Donna McMullin

  • 15 US dollars
  • Online

Service Description

In this thoughtful practice, learn to listen to the signals of your body and adjust your practice in a way that works best to improve flexibility and increase strength. Mindful breathing, slower movements, longer holds, and an emphasis on releasing into the stretch will help students enter a deep state of relaxation at the end of class. Suggested props: yoga blocks or bath towel, and yoga strap or cloth belt or tie.

Upcoming Sessions

Cancellation Policy

To cancel, please contact us no later than 1 hour before the start of a class by emailing: Thank you!

Contact Details

+ 908-707-0759

First Floor Yoga Central, U.S. 202, Branchburg, NJ, USA