Finding the Right Yoga Class for You

In order to start, and sustain, a consistent yoga practice, it is important to “grow into yoga” and to take classes that are a good fit for where you currently are in your yoga journey.  

 

An experienced yogi can appreciate and enjoy the benefits of a gentle or even a beginner class but the inexperienced yoga student might have a less than favorable yoga experience if they start in a class not appropriate for them.

 

Here are some suggested classes for yoga practitioners at all levels:

 

Level 1 - Level 1 students are new to yoga and have limited yoga experience. 

 

Classes for the Level 1 student include:  Beginner, Gentle Beginner, Tai Chi Chih, and Restorative

 

Level 2 - Level 2 students have consistently taken weekly yoga classes for at least six months to a year and are familiar with basic poses.

 

Classes for Level 2 students include:  Beginner/Multi-level, Gentle/Multi-level, Yin, Tai Chi Chih, and Restorative.

 

Level 3 - Level 3 students have consistently taken yoga for more than a year and have a strong yoga foundation. Classes for Level 3 students include Core Yoga, Multi-level, Beginner/Multi-level, Gentle/Multi-level, Yin, Tai Chi Chih, and Restorative.

 

Private and small group classes are also available for people who want a personalized yoga experience, or who feel they can best benefit from individualized instruction. Please contact us via email or phone.

yogacentralnj202@gmail.com      908-707-0759

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