No time? In 15 minutes or less,
take a break with one of these quick video sessions.
Slow Flow Class
Join Kathy on a 13-minute breath guided session, with gentle movements to ease anxiety and nourish your well-being.
Yoga "Short" Grounding
When we ground we connect energetically to the earth. Being grounded brings a sense of connection, calm.
In Donna Pollin's 13-minute video, work through the legs to find a connection to the earth.
Ears to Peace
Ears are one of the energy points in our bodies. Donna Pollin guides you through a technique of massaging the ears to relax the whole body in less than 8 minutes.
Serenity in Nature
Take your practice into nature to find a place of calm in the body and mind. Stretch and de-stress in 15 minutes. (Don't mind the gulls--they're just trying to get Donna's attention!)
Feel the energy release through the body with this 15-minute metabolic boosting flow.
This 10-minute asana (pose) flow works the arms,
neck, shoulders, and upper body as it opens up the heart chakra to release love and compassion for yourself and others.
Power Asana Flow
Don't think you can't get a great "workout" in only 11 minutes! Join Donna Pollin for this yoga flow session that brings power and strength to the body.
The techniques and suggestions presented in these videos are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Teachers and Yoga Central assume no responsibility for injuries suffered while practicing these techniques.